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Evidence-Based Therapy and Coaching

Sacred Pathways

Therapy & Coaching with Tina Shaw

Therapy and Coaching Available in Loughton and Online.

Sacred Pathways is a therapy and coaching system created out of your specific needs and goals and therefore the journey we take together will be unique. Below you can see a rough guide to the framework we’ll use if you choose to take this journey.

"The Biggest Adventure You Can Take Is To Live The Life Of Your Dreams." Oprah Winfrey.

An adventure is a good analogy for the framework I use.

The Plan

First, we need to know where you want to go and how you are going to get there. We want to plan your journey, consider any problems we may encounter along the way. Understand what we might need available to travel safely and make the most of your experience.

We will explore what you want to achieve and in what way you want this to change your life for the better. Nothing scares the unconscious more than change, and facing the unknown. By creating a roadmap and having a positive future in mind we can get your unconscious on board with our plans sooner. Often therapists miss this important step and clients fall quickly back into old behaviours and patterns. We’ll also discuss what approaches would best suit you, your beliefs and what you are comfortable with.

The Journey (Process)

The journey itself is where most of the therapy/coaching work will happen, using any number of methods, tools, and skills available to us to create the most effective journey possible. We won’t just be using my skills but yours too, as you are an essential part of this journey, and you’ll be given tasks to complete between sessions. The process is flexible enough that we can change direction or take a detour whenever we feel it necessary or should hit an unexpected bump in the road. These sessions will utilise any of the therapy and coaching methods we feel would suit you and your particular journey. You can read a little bit about what that might involve here.

As part of the process you will receive a self-hypnosis mp3 to help guide your unconscious toward the change you seek.

The Destination (Results)

Most people will start to see results within  4 – 6 sessions. When we start to see our destination ahead of us we want to ensure all of the wonderful things we gained on the journey become a permanent part of us, something that can be a springboard for life’s next big adventure. Every big adventure ends knowing that more adventures lie ahead and we’ll make sure you are confident and ready for what life may throw at you. Once we have that confidence we can part ways knowing you can come back for guidance if you need to, but that now you are fully equipped to be your own guide in the future. You’ll receive a parting gift from me, your guide to help you take your next steps and part of that will include a final self-hypnosis mp3 to remind you of all you’ve achieved and all you can achieve in the future.

Are You Ready?

As the old maxim states, every journey begins with a single step. When you click to start, the adventure begins with some simple questions then you’ll receive a follow up from me before either of us needs to commit to anything, so we can both be sure this is going to be the right path for you.

Free Phone Consultation!

If you’re not sure what service or course is best for you or you have any questions. Arrange a free phone consultation today and we can find out what would best suit your unique needs and goals.

Client Testimonials

“Tina started by understanding what my problem was and what I wanted to achieve.  A great listener, she inspired confidence, put me at my ease and got to the heart of my issue. She then skilfully wove everything into a self-hypnosis mp3, which I listened to for weeks. Her soothing voice helped me drift off to sleep at night. It also helped me achieve my goals in a way no mass-produced CD ever could. Her approach is tailored haute couture therapy that fits like a glove and delivers more than you’d imagine. I discovered it wasn’t just my writing flowing better It was my life. Thanks to Tina I was becoming more relaxed, confident and authentic. I was beginning to feel a greater sense of ease at work. My relationship with my partner – already good – was deepening. And I began developing a new closeness with my friends as my fun side came out to play.”


“I would be happy to recommend this service to others as it has been very insightful and helpful, I have found it very beneficial. I have learned so much during the four sessions, knowing that elephant and wolf are close gives me confidence and I do feel more confident, going to the party without looking for an excuse not to go is a huge improvement, and speaking to my Manager because what I have to say is important is again something new for me. Since the session about never having children, it has really helped me to recognise what I have achieved and that I am not a failure because I did not have a family of my own. I found the work between sessions really useful, I think my favourite was making a healing perfume for me to help build my confidence. I have purchased a diffuser necklace and wear my perfume every day. It has made me so much more aware of using crystals with aromatherapy and how I can use this in my practice.”


“Since starting this journey with you, I no longer feel that I am being held back by things beyond my influence. Not knowing what to expect, it was eye-opening to discover that I had become detached from my inner me, the part that brings joy, curiosity, is openly loving, and brings higher vibrations to my life. Within your safe and compassionate sphere of influence, you have helped me understand that I am equally important to others and it is not selfish to focus on myself.

I have my voice back. I notice that more people around me are opening up and talking. I no longer feel I am being invasive by expressing my curiosity. I am being introduced to wonderful sources of information including one which links in with my current novel, career, and world location . . . I did not see that one coming. I would highly recommend this service to others.”


IGCT Approved Therapy & Coaching
NCH Accredited Therapy
CNHC Registered Therapist

Gifts For Your Loved Ones!

Hand-Crafted Crystal Jewellery by Tina Shaw and Gift Vouchers for All Services Offered.

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