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Evidence-Based Therapy & Project You Coaching

Cognitive Hypnotherapy

Reiki Master Teacher Tina Shaw

You’ve been re-directed to my new site. All the services you are familiar with from my previous site are still available to you, plus other services that are now included all under the same roof. If you have any questions about this change please get in touch. If you leave this page to explore other services please use your browser back button to return.

The most common regret people who come to therapy have is that they didn’t take action sooner. Get in touch and find out what’s truly possible when you work with a professional hypnotherapist and coach.

Quest Cognitive Hypnotherapy (QCH) is an evidence-based system that draws from a wide range of modern approaches to therapy. This also includes the use of hypnotic language that is always tailored to you and never a one-size-fits-all script. Quest Cognitive Hypnotherapy allows me to create a truly unique program for each person who comes to see me.


Increase your overall happiness and enjoyment of life


Be free from those things that hold you back


Feel comfortable being you


Take control of life and experience feeling normal again


Express yourself in an authentic way


Become more confident and more fulfilled


Work with a therapist who can adapt to suit your needs

Project You Coaching

Project You can help you understand what drives you, what excites you and why, how your unique way of being and thinking is just the thing you need to achieve your goals. How to be brilliant at being you and have easy access to a state of flow that keeps you motivated and moving in the right direction.

Get Rid of Limiting Beliefs; Maximise Confidence; Enhance Motivation; Increase Focus and Create a Winning Mindset.

If you would like to experience more flow, more meaning, and more success in your life, then start with Project You Coaching.


Cognitive Hypnotherapy

If you’re searching for someone who can guide you through any personal or professional struggles you may have and give you some tools to manage life’s ups and downs, you found the right place.

It may be that you want help with a particular event that you feel has held you back, or had a negative impact on your life. You may not be aware of any significant event but you still find yourself struggling with certain things or lacking in confidence.

There can be many things that prevent us from having the life we really want but change is possible and utilising Cognitive Hypnotherapy is a great place to start.

Sacred Pathways

Sacred Pathways brings all of my training and experience together, allowing us to create a synergy of techniques that fit who you are and what you want to achieve.

If you’d like a service that incorporates more than just Cognitive Hypnotherapy or you feel you are on a spiritual path this is something you may be interested in.

Tina Shaw’s commitment to learning the very best therapy and coaching techniques means permanent, positive change is possible. Learn about other services and packages available to support your unique path.

Evidence-Based Therapist

You can see from the chart that QCH (Quest Cognitive Hypnotherapy) is a leader for change in anxiety and depression. What about everything else? Well, we’ve not done the research on that yet. BUT I believe that our success in this area has nothing to do with the labels Anxiety and Depression and everything to do with our approach to therapy, and that is we don’t have an approach to therapy, we have an approach to people.

You Are More Important Than the Issue You Want to Resolve!

What does that mean?

It means that I won’t try to squeeze you or your issue into a model of therapy that doesn’t fit you as a person. I won’t look at a label and determine a course of action based on predefined processes or a one-size-fits-all script for that label. I tailor everything I do around you as a person. I talk. I listen. I use a vast range of skills and knowledge about how the mind and body play a part in your struggle. I then help guide you towards the change you are looking to create because I know you have within you everything you need to resolve your issue.

Evidence Based Therapy

Free Phone Consultation!

If you're not sure what service or course is best for you or you have any questions. Arrange a free phone consultation today and we can find out what would best suit your unique needs and goals.

What Happens During Your Sessions?

We begin our journey by exploring the problem or issue that you’ve been facing, as well as discovering the vision you have for your life once your problem is resolved.

This will involve a series of questions and discussions that help us to create a bespoke course of cognitive hypnotherapy sessions to suit you.

Slide 1 of 7 … Next Slide… Follow On Sessions

Following On From That...

We will invest our time looking at events, emotions, and beliefs at the heart of your issue and use techniques to help transform, re-frame or dissolve anything that is keeping you stuck with your problem.

This can involve working with past events, exploring present ways to transform or control the issue, and taking a peek into the future and making sure yours is one you can start to look forward to.

Slide 2 of 7… Next slide… Brief Therapy

Our Journey of Self-Discovery is a Never Ending One...

But our time together is aimed at providing you with the resources and confidence you need to continue your journey outside of the therapy room. So we will work in such a way that we can be confident that the positive changes you are making are going to continue long after our brief time together, whilst knowing that the therapy door can remain open should you need it again in the future.

Slide 3 of 7… Next Slide… Dealing with life as it happens

Dealing with Life as it Happens

Sometimes people get the occasional surprise during their journey – whether that is events that come up during our time together, or the therapy itself raising new levels of awareness.

Cognitive Hypnotherapy is flexible and creative enough to respond to any changes of direction required to ensure you get the best possible results.

Slide 4 of 7… Next Slide… Wordweaving The Science of Suggestion

Hypnotic Language

Many hypnotherapists use standardised scripts aimed at the problem – such as weight loss or low self-esteem. I don’t believe in this one size fits all approach.

Throughout our journey together you will experience the use of this bespoke hypnotic language, and receive a tailored self-hypnosis download to listen to between your sessions.

Slide 5 of 7… Next Slide… You are a vital component to success

You are a vital component to your success!

It’s safe to assume that you recognise your engagement during the sessions is a very important element to your success. I’m not there to solve your problem for you, I’m here to help you resolve it for yourself by acting as a skilled guide in the process.

Your success is determined as much by your commitment and consistent effort, as it is mine.

Slide 6 of 7… Next slide… Therapy happens between sessions

Therapy Happens Between Sessions

Just as much of your therapy will happen between sessions as during them.  After all real life isn’t happening in my room, it’s happening outside at home, work and anywhere else you hang out. 

You will receive tasks and exercises to do between sessions to consolidate the work we do and encourage more permanent change.

Slide 7 of 7


“The help I received from Tina has had a vastly beneficial impact on my life. I’ve gone from spending each day in a stressed and worried state to a much more relaxed frame of mind. Thank you.”


“My husband thought that I was well enough, both with the MS and the confidence that your sessions gave me, that for the first time we should visit our son in Israel. In November I even went to a MS information day in Hammersmith on my own. So your hypnotherapy is still working.”


“Tina has made such a difference to my life. I now feel so good about myself that it’s difficult to understand how I ever got to the state I was in when I first saw Tina.”


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