Are you grounded and secure in the world? Learn about the Root Chakra and tools to help you maintain optimum balance and wellness.
![The Root Chakra](https://absolutereiki.com/wp-content/uploads/2022/02/Root-Chakra-1080x675.jpg)
Are you grounded and secure in the world? Learn about the Root Chakra and tools to help you maintain optimum balance and wellness.
Discover the transformative power of meditation and mindfulness in healing from trauma and addiction. Explore various meditation techniques that anchor you in the present, address persistent thoughts, and foster self-compassion.