This blog explores how we can use the Reiki Precepts during difficult and uncertain times, such as a national lockdown. A simple but powerful set of principles.
Learn Meditation and Mindfulness Techniques including tips for successful practice and troubleshooting common challenges.
Do you believe you lack willpower? Learn to develop self-control, manage cravings and make willpower surplus to requirement through mindfulness.
Learn a method of meditation that might surprise you. Research shows that mindfulness practices can help support recovery from trauma and addiction.