Discover How to Improve your Focus, Creativity, and Well-Being with Valuable Insights and Practical Advice on Mindfulness and Flow States!
Mindfulness Articles
Learn Meditation and Mindfulness Techniques including tips for successful practice and troubleshooting common challenges.
The Reiki Precepts In Lockdown
This blog explores how we can use the Reiki Precepts during difficult and uncertain times, such as a national lockdown. A simple but powerful set of principles.
Mindfulness and Willpower
Do you believe you lack willpower? Learn to develop self-control, manage cravings and make willpower surplus to requirement through mindfulness.
Meditation for Trauma and Addiction
Learn a method of meditation that might surprise you. Research shows that mindfulness practices can help support recovery from trauma and addiction.